Do you like to drink wine? If so, have you ever thought about the benefits of organic wine?
Believe it or not, there are many reasons why drinking organic wine is a good idea. This includes health benefits such as anti-cancer properties and more sustainable viticulture.
In this article, we’ll discuss some of the health benefits of drinking organic wine over regular wine.
We’ll also provide tips for finding organic wines that are affordable and easy to find.
What Are the Health Benefits of Organic Wine?
Choosing organic wine instead of conventional wine dramatically reduces the number of sulfates you consume per glass.
While natural fermentation produces sulfates, there are none added to organic wine.
Organic wine is produced without the use of herbicides, pesticides, or fungicides so you are not consuming carcinogenic compounds in your wine.
Organic wine has a higher level of bioactive polyphenols like resveratrol compared to conventional wine.
This means that your glass-a-day is a little more healthy if you’re drinking organic wine.
What is an Organic Wine?
Organic wine is made from grapes that are grown without the use of chemical pesticides, herbicides, or fungicides.
The grapes are also not treated with synthetic chemicals or artificial additives during the winemaking process.
While this means the bottle of wine won’t store as long as regular bottles, it does mean that your wine is closer in structure and benefits to original types of wine before the development of chemicals.
Why Should I Drink Organic Wine?
Organic wine drinkers agree that it tastes better.
The absence of sulfites and chemical residues produces a cleaner flavor, but the benefits of drinking organic wine go beyond improved flavor.
When you drink organic wine, you can be sure that you’re not ingesting harmful chemicals that have been sprayed on conventional grapes.
These chemicals will end up in your bloodstream and could cause long-term health problems.
Read our related article on the Benefits of Drinking Red Wine Before Bed. A glass before bed could be a beneficial step in your nightly routine. Learn more!
Organic Wine is Made From Organic Grapes
Organic wine is made from organic grapes that have not been treated with synthetic pesticides or herbicides during their growth.
Organic wine has better flavor, fewer chemicals, and is better for your health.
Some people believe that organic wines taste better than conventional wines.
This is because organic grapes are allowed to ripen longer on the vine, which concentrates the flavors.
In addition, organic wines are made with minimal intervention, allowing the natural flavors of the grape to shine through.
Because organic vineyards don’t use chemical pesticides, they sometimes have less yield than conventional fields thanks to pests and disease.
This can create a greater fluctuation in the cost of organic wines.
Organic Wines Have Fewer Sulfites
Sulfites are a naturally occurring compound, but organic wines have far fewer sulfites than conventional wines.
No. Organic wine producers are not allowed to add sulfites during the winemaking process.
The only sulfites in organic wine are those naturally produced by the fermentation of the grapes.
Sulfites can cause headaches and other allergic reactions in some people, so drinking organic wine may help you avoid these symptoms.
Organic Wines Have Richer Flavor
Organic wines are made with grapes that have been allowed to ripen fully on the vine.
This gives them a richer flavor than conventional wines.
Additionally, organic wine producers often use traditional winemaking methods that allow the natural flavors of the grapes to shine through.
This can also mean that fewer bottles are produced, making them a little more expensive, but worth the money.
Organic Wines Are Healthier for You
Are you drinking a glass of wine a day to get the health benefits of drinking wine?
If so, the additives and sulfites in conventional wine may be doing more damage than good.
Organic grapes are grown without the use of synthetic fertilizers, so they retain more of their natural nutrients.
This includes vitamins, minerals, and antioxidants that can support your health in a variety of ways.
Read More: Does Wine Have Vitamin C? Discover more about the vitamins that occur in wine.
Organic Wines Are More Environmentally Friendly
Organic wines tend to be more environmentally friendly than conventional wines.
The grapes used to make organic wine are grown without the use of synthetic fertilizers and pesticides.
In addition, organic farmers often use sustainable farming practices that help protect the environment.
If you want a way to drink wine while doing your part to protect the planet, organic wine is a great option.
If you’re looking for a healthier alternative to conventional wine, organic wine is a great choice for you and the earth.
5 Health Benefits of Drinking Organic Wine
So, what are the health benefits of drinking organic wine?
Here are a few benefits of drinking 3 to 6 ounces of organic wine each day.
Organic Wine Protects Against Oxidative Stress
Organic wine is made without the use of synthetic chemicals, which can have negative health effects.
Studies have shown that organic wine has higher levels of antioxidants than non-organic wine.
These antioxidants and polyphenols protect against oxidative stress, which can damage cells and lead to chronic diseases like heart disease and cancer.
Organic Wine Reduces Risk of Heart Disease
The benefits of organic wine don’t stop at protecting against oxidative stress.
One large study found that drinking two glasses of red wine per day was associated with a 32% lower risk of heart disease.
This may be because organic wines contain higher levels of polyphenols, which are beneficial compounds found in plants.
Polyphenols have been shown to reduce inflammation and improve cholesterol levels, both of which are risk factors for heart disease.
Organic Wine May Improve Gut Health
Your gut health is important for overall health.
Studies have shown that the polyphenols in red wine can promote the growth of good bacteria in the gut and help reduce inflammation.
This can lead to improved gut health and a reduced risk of chronic diseases like obesity and type II diabetes.
The fermentation process of organic wines encourages the growth of probiotic bacteria, which is essential for a properly functioning digestive system.
Not to mention, these benefits extend to your skin as well!
Probiotic-rich foods have been shown to promote skin health and fight inflammation, so sipping on some organic wine can give you a beautiful glow from the inside out.
Organic Wine Lowers the Risk of Cancer
While excessive alcohol consumption greatly increases your risk of various types of cancer, studies have shown that the resveratrol found in red wine can help decrease the risk of some cancer.
While red wine does contain small amounts of resveratrol, it isn’t the best way to get this polyphenol into your system because you can’t get enough of it in safe doses of red wine.
However, if you’re going to enjoy wine anyway, and you want to add a little kick to your health in the right direction, certainly choose red wine and enjoy it in small amounts.
Even better, enjoy organic red wine which can further help decrease your exposure to toxins like fertilizers and pesticides – both of which are known to increase cancer risk in humans.
Organic Wines Reduce Exposure to Harmful Toxins
Exposure to harmful toxins, including pesticide and fertilizer residues in conventional wine, can have many negative health effects.
However, by drinking organic wine, you can reduce your exposure to these toxins.
Any wine that contains grapes that have been exposed to pesticides, herbicides, or fungicides or any wine with added sulfites can’t be labeled as organic.
By buying organic you can be confident that your drink doesn’t contain these harmful compounds.
The Bottom Line
Overall, organic wine has many benefits that make it a great choice for those looking to improve their health while enjoying a glass of wine a day.
From being lower in sulfites to containing more antioxidants, there are plenty of reasons to give organic wine a try.
So next time you’re at the store, be sure to pick up a bottle and give it a try.
Do you have any favorite brands of organic wine? Let us know in the comments below!